News

  • Postpartum Sports Bra

    by Nicky Augusti
    Finding a postpartum sports bra, or even an every day postpartum bra that serves your needs is no easy task. Despite all of the practical uses of t...

  • What I eat in a day for weight loss

    by Nicky Augusti
    A combination of volume eating, intuitive eating & a great routine for effective & healthy weight loss

  • Are you in denial about your weekend habits?

    by Nicky Augusti

    Working with a personal trainer and eating healthy but still not losing weight?

    I'll cut to the chase: the secret is in the weekend habits you don't want to change.

    Posted in healthy eating

  • My 10 Weight Loss Principles That Work Every Time

    by Nicky Augusti
    My 10 weight loss principles I follow that work every time, and will work for anyone, no matter what their current weight.
    Posted in healthy eating, lifestyle and healing

  • Gut Health: Where to Start?

    by Nicky Augusti
    5 big things you can work on, that will significantly improve your gut health this year
    Posted in lifestyle and healing

  • Why Slow Weight Loss is the Key to Your Glow Up

    by Nicky Augusti
    I know you're impatient to lose weight fast - but imagine the person you want to become. How does that person look and how does she FEEL? It cant all be about looks, surely you want to feel amazing and glow from the inside out too?

  • 3 Manifestation Techniques to try today

    by Nicky Augusti
    3 amazing manifestation techniques from the world-renowned teachers on the law of attraction
    Posted in lifestyle and healing

  • SPIRITUAL BATH RITUAL

    by Nicky Augusti
    I feel like the way the world is structured today we are so disconnected from the spiritual and intuitive side of ourselves. I love a little self-c...
    Posted in lifestyle and healing

  • Balance Your Plate & Never Count A Calorie Again

    by Nicky Augusti
    Glow up from the inside out! Learn about protein, carbs and fats and how you can balance the portions on your plates to create a really nutritious diet that will help you lose weight.
    Posted in healthy eating

  • Your Next Diet Will Fail Without This

    by Nicky Augusti
    Trying to diet in a high stress environment is a recipe for disaster and can lead to dangerous binge eating. Address the stress and heal your environment before starting your next weight loss plan.
    Posted in healthy eating

  • Calculate A Calorie Deficit to lose 1lb of fat a week

    by Nicky Augusti
    Most women want to lose weight and try very hard, but without understanding the basics of being in a caloric deficit and how to start estimating th...

  • 3 Ways Girls can use Protein Powder to supplement the diet

    by Nicky Augusti
    If you're a girl and you're not sure how to use your protein powder to supplement your diet then read on!
    Posted in healthy eating