• Postpartum Sports Bra

    Finding a postpartum sports bra, or even an every day postpartum bra that serves your needs is no easy task. Despite all of the practical uses of t...
  • What I eat in a day for weight loss

    A combination of volume eating, intuitive eating & a great routine for effective & healthy weight loss
  • Are you in denial about your weekend habits?

    Working with a personal trainer and eating healthy but still not losing weight?

    I'll cut to the chase: the secret is in the weekend habits you don't want to change.

  • My 10 Weight Loss Principles That Work Every Time

    My 10 weight loss principles I follow that work every time, and will work for anyone, no matter what their current weight.
  • Gut Health: Where to Start?

    5 big things you can work on, that will significantly improve your gut health this year
  • Why Slow Weight Loss is the Key to Your Glow Up

    I know you're impatient to lose weight fast - but imagine the person you want to become. How does that person look and how does she FEEL? It cant all be about looks, surely you want to feel amazing and glow from the inside out too?
  • 3 Manifestation Techniques to try today

    3 amazing manifestation techniques from the world-renowned teachers on the law of attraction

    I feel like the way the world is structured today we are so disconnected from the spiritual and intuitive side of ourselves. I love a little self-c...
  • Balance Your Plate & Never Count A Calorie Again

    Glow up from the inside out! Learn about protein, carbs and fats and how you can balance the portions on your plates to create a really nutritious diet that will help you lose weight.
  • Your Next Diet Will Fail Without This

    Trying to diet in a high stress environment is a recipe for disaster and can lead to dangerous binge eating. Address the stress and heal your environment before starting your next weight loss plan.
  • Calculate A Calorie Deficit to lose 1lb of fat a week

    Most women want to lose weight and try very hard, but without understanding the basics of being in a caloric deficit and how to start estimating th...
  • 3 Ways Girls can use Protein Powder to supplement the diet

    If you're a girl and you're not sure how to use your protein powder to supplement your diet then read on!